Fig

The Fig, the fruit of the fig tree, is known for its sweet flavor and soft texture, often with a slight crunch. Its thin skin can be green, purple, or black, depending on the variety. Inside, it contains numerous achenes, which are the seeds, immersed in a soft, fleshy pulp. Figs are a good source of natural sugars, soluble fiber, and minerals such as potassium, calcium, magnesium, iron, and copper, as well as antioxidant vitamins A, E, and K. It has a touch of acidity that balances its sweetness. It is eaten fresh, in sweets, jams, pastries, and also as an ingredient in savory dishes. It has laxative, demulcent, balsamic, anti-inflammatory, and digestive properties.